Improve your memory

Introduction 3

Short And Long Term Memory 4

Eating A Healthy Diet 5

Practicing 8

Exercise And Physical Activity 9

Visualization And Association 10

Aromatherapy And Essential Oils 11

Be Unique And Creative 13

Eliminating Repetitive Actions That Are Unnecessary 14

Chunking 18

Using The Environment Around You 19

Remembering Names, Places And Other Things 20

Using Sleeping Techniques 22

Conclusion 24

References 25